How to excrete heavy wet poison from the body

There are many ways to discharge dampness poison in the body. Normal can start from diet, living habits and drug treatment. In diet, to prevent spicy, cold and too greasy diet, eat more coix seed, yam, wax gourd, Poria, gorgon fruit and other spleen and stomach products. Because yellow food can be fed into the spleen and stomach, therefore, to remove moisture to eat more millet, soybeans, corn, pumpkin, potatoes, mango and other yellow food. The accumulation of moisture in the body is caused by the impaired function of the spleen and the accumulation of water. Therefore, it is necessary to strengthen physical exercise and sweat properly so that the moisture in the body can be discharged with sweat. At the same time, it is not advisable to stay in too humid working and living environment for a long time.