How to eat olive oil

In order to better absorb the unsaturated fatty acids contained in olive oil, it is generally necessary to limit the temperature when eating, forty or fifty degrees is more appropriate, and the highest can not exceed seventy or eighty degrees. Therefore, it is more appropriate to add olive oil into the water for eating. The second is cold mixing, which can ensure that the unsaturated fatty acids are not destroyed. If you cook with hot oil according to the traditional China dish, you cannot guarantee the absorption of nutrients in olive oil.