The Best Prostate Exercises

Prostate exercise methods are more, there is no best way to exercise the prostate. Common exercise methods include pelvic floor muscle exercise, comprehensive exercise, etc.

1, pelvic floor muscle exercise

usually can do anal contraction exercise, you can contract anal muscles when inhaling, keep 2-3 seconds after relaxation, repeat the above actions, not only can improve the blood circulation of the prostate and surrounding tissues, but also maintain the prostate and other pelvic organs.

2, comprehensive exercise such

as walking, running, rope skipping, swimming, cycling, etc., comprehensive exercise of the whole body, can maintain health, enhance physical fitness, reduce the risk of prostate disease.