What men eat can improve sperm motility
VerifiedHealing hearts, one patient at a time.
Men can eat vitamin-rich foods, high-quality protein-rich foods, but also oral Chinese patent medicine, to improve sperm motility.
1. Vitamin-rich foods
Men eat more carrots, eggplant, kiwi fruit, oranges and other vitamin-rich foods, can promote sperm production, improve sperm survival environment, improve sperm motility.
2. High-quality protein-rich foods
Men can also eat chicken, beef, goose eggs and other high-quality protein-rich foods daily to improve sperm production required nutrition, thereby improving sperm motility.
3. Chinese patent medicine
If the above food effect is not good, you can also oral Zuo Gui Wan, Jin Kui Shen Qi Wan and other drugs to kidney, improve kidney sperm production function, thereby improving sperm motility.
