What exercise can improve early shooting?

Early ejaculation generally refers to premature ejaculation, do Kegel exercise, swimming, jogging and other exercises can improve premature ejaculation.

1. Kegel exercise

patients can enhance the strength of their pelvic floor muscles, strengthen the function of their pelvic floor muscles, thus helping to improve their ability to control ejaculation.

2. Swimming

patients can also carry out swimming exercise in their daily life, which helps to promote dopamine secretion in the body, regulate the patient's bad mood, and improve premature ejaculation caused by emotional factors.

3. Jogging

patients can also carry out jogging exercise at ordinary times, which can exercise their sexual organs to a certain extent and help prolong their ejaculation time.