Male diet

Men can protect prostate health by eating nutritious foods rich in zinc, selenium, vitamins E and C, as well as maintaining a balanced diet and reducing the intake of high fat and spicy foods. 1. Foods rich in zinc Zinc is essential for prostate health and can help maintain normal prostate function. Foods rich in zinc include beef, poultry, seafood, beans, etc. 2. Selenium-rich foods Selenium is an antioxidant that can help reduce the risk of oxidative stress damage to the prostate. Selenium-rich foods include Brazil nuts, fish, shrimp, crab, whole wheat bread, etc. 3. Vitamin E-rich foods Vitamin E is a fat-soluble vitamin that has antioxidant properties and protects prostate cells from oxidative damage. Foods rich in vitamin E include vegetable oils (such as wheat germ oil, sunflower oil, almond oil, etc.), nuts, green leafy vegetables, etc. 4. Foods rich in vitamin C Vitamin C can strengthen the immune system, help the body fight infections, and is also good for prostate health. Foods rich in vitamin C include citrus fruits, strawberries, red peppers, green leafy vegetables, etc. 5. Eat a balanced diet with adequate intake of protein, fat, carbohydrates, fiber and other nutrients to help maintain good health, including prostate health.6. Reduce intake of high fat and spicy foodsHigh fat and spicy foods may irritate the prostate and increase the risk of prostate disease. Therefore, intake of these foods should be minimized.