After menopause I often insomnia much dream, the mood is agitated, how should do

After menopause, often insomnia and dreams, mood irritability, mostly female menopause performance, when menopause in the body estrogen secretion will trigger degenerative changes in organs and tissues. You can choose to do things of interest to divert attention, maintain a positive attitude, pay more attention to rest. If necessary, follow the doctor's advice to take neurotrophic drugs to alleviate.