Meniscus damage what to eat good food

After meniscus injury, you can eat more foods rich in protein, vitamins, calcium and other nutrients.

1. Protein such

as lean meat, fish, eggs, beans, etc. Protein is an important raw material for the body to repair tissues, which helps repair and recover after meniscus injury. Adequate protein intake can provide the material basis for repair of damaged parts and promote the formation of new tissues.

2. Vitamins,

especially foods rich in vitamin C and vitamin D, such as fresh vegetables and fruits, cod liver oil, etc. Vitamin C is involved in collagen synthesis and plays an important role in maintaining the normal structure of meniscus. Vitamin D can promote calcium absorption and is essential for the health of bones and joints.

3. Calcium such

as dairy products, soy products, seafood, etc. Calcium is an important component of bones and joints. Adequate calcium intake can enhance bone strength and provide better support and protection for meniscus.