Does Gynostemma have the effect of losing weight?

Gynostemma pentaphyllum has a certain weight loss effect. Gynostemma pentaphyllum is a kind of traditional Chinese medicine, mainly has the effect of lowering blood fat, regulating blood pressure, regulating blood sugar, promoting sleep, anti-aging, improving immunity, regulating human physiological functions and preventing cardiovascular diseases. It also contains a certain amount of saponins, which is conducive to promoting fat metabolism and stimulating gastrointestinal motility. It has certain help for weight loss. However, weight loss should be achieved by controlling diet and increasing exercise. It is recommended to eat light and digestible foods and participate in aerobic exercise such as yoga and swimming to increase metabolic consumption.