Acupoints that help sleep

There are many acupoints that can help sleep. Among them, the more common one is Anming Point, which belongs to the extra-meridian acupoints. It is located at the midpoint of the line between the depression behind the ear and the depression under the occipital bone. Appropriate clockwise massage has the effect of relieving tension and assisting sleep. Secondly, if the sleep quality is poor, you can also massage Neiguan Point, Shenmen Point, Laogong Point and Yongquan Point, etc., which also helps to improve sleep quality. In addition to massage acupoints, you can soak your feet in hot water before going to bed at night, drink a cup of hot milk, listen to soothing music, and relieve fatigue and improve sleep quality.