How long can you drink water after exercise?

Under normal circumstances, the human body can drink water in an appropriate amount after half an hour of exercise. Avoid premature intake of water just after exercise, mainly because the blood in the human body is filled in the skeletal muscles after exercise, which will lead to a decrease in the amount of blood. If you drink water immediately, it will easily increase the burden on the stomach and affect the digestive function. Symptoms such as acid reflux, nausea and abdominal distension occur. Moreover, if you drink water immediately after exercise, the water cannot be fully absorbed by the body in time, and transported to the capillaries, it is easy to increase the load of the heart, which is not conducive to health.