The effect and function of drinking light salt water

The effects and functions of drinking light salt water are as follows. Light salt water contains sodium chloride, which is an important electrolyte component in the human body. It can maintain cell osmotic pressure and maintain substance exchange. When summer is about to heat stroke or sweating, drinking appropriate amount of light salt water can supplement part of sodium to prevent human fatigue and heat stroke. The salt of light salt water enters the kidney and has certain kidney function. In addition, it should be noted that patients with hypertension should eat as little salt as possible to prevent drinking light salt water.