What if the shit is too big to come out?

1. Proper drinking water and

adequate water intake can help soften feces and make it easier to pass through the intestinal tract.

2. Adjusting diet is recommended to

eat more fiber-rich foods, such as cabbage, bananas, oats, etc., which can stimulate gastrointestinal motility and increase stool volume, thus promoting defecation.

3. Appropriate exercise

can be appropriate for sports activities, such as cycling, running, etc., which can promote intestinal motility and help defecation.

4. Drug treatment

When necessary, you can also choose some drug treatments under the guidance of a doctor, such as Kaisailu, Lactulose, Maren Pills, etc., which can help soften feces and promote stool discharge.