Female digestion is bad stomach bad eat what useful

1, high dietary fiber foods to

increase dietary fiber intake can help promote intestinal motility and prevent constipation. It is recommended to choose apples, oats, carrots, etc.

2, fermented foods such

as sauerkraut, yogurt, etc., containing probiotics, conducive to maintaining the balance of intestinal flora, improve digestive function.

3, gastrointestinal drugs

under the guidance of doctors, the use of domperidone, mosapride, itopride and other drugs, can enhance gastrointestinal motility, alleviate symptoms of poor digestion; according to the doctor's advice to use bifidobacterium, lactobacillus tablets, Bacillus licheniformis live capsules and other drugs, can regulate intestinal microecological balance, improve gastrointestinal symptoms, etc.