Early pregnancy nausea, but not vomiting how to alleviate

1, adjust diet

suggested to eat less and more meals, keep a light diet, eat foods rich in vitamin B6, such as fish, tomatoes, spinach, etc., help to relieve nausea.

2, appropriate activities and rest to

ensure adequate sleep, appropriate walking, walking and other exercise, beneficial to gastrointestinal motility, reduce discomfort.

3, drug treatment

pregnant women belong to special groups, medication should be cautious, if nausea symptoms are serious, you can consider following the doctor's advice to use lactic acid bacteria, bifidobacterium, Bacillus licheniformis and other drugs, can help promote digestion, and thus reduce discomfort.