Constipation does not come out still hold back how to deal with

Constipation can not pull out also hold panic and intestinal stool too dry, hard or too large, leading to defecation difficulties related to treatment methods generally include diet adjustment, appropriate exercise, the use of drugs, etc.

1, diet adjustment to

increase water intake, to soften stools. At the same time, increase dietary fiber intake, such as eating corn, bananas, peas, etc., to promote intestinal motility and defecation.

2, appropriate exercise

, such as walking, swimming, etc., to stimulate intestinal activity, improve constipation symptoms.

3, the use of drugs

for long-term constipation, doctors may recommend the use of lactulose, magnesium sulfate, polyethylene glycol and other drugs to soften stools and promote defecation.