How to solve constipation and defecation difficulties

The symptoms of constipation and defecation difficulty can be solved by reasonable diet, proper exercise and drug treatment.

1. Reasonable diet

Daily should eat more nutritious foods such as dietary fiber and vitamins, minimize the intake of spicy stimulation and greasy foods, and increase the amount of water.

2. Appropriate exercise should be

done every day, such as walking, jogging, swimming, etc. Proper exercise can promote blood circulation and promote gastrointestinal motility, thus improving constipation and defecation difficulty.

3. Drug treatment

If constipation and defecation difficulty symptoms are serious, the above methods cannot be improved, and drug treatment such as Kaisailu, lactulose, magnesium sulfate, etc. should be used according to the doctor's advice.