What are the vegetables that promote gastrointestinal motility

Vegetables that promote gastrointestinal motility include spinach, celery, bean sprouts, asparagus, broccoli, etc.

1. Spinach

spinach is rich in dietary fiber, which helps to promote intestinal motility and relieve constipation.

2. Celery

celery is also rich in dietary fiber, which helps to clean the intestines and promote intestinal motility.

3. Bean

sprouts are rich in vitamins and minerals, which help to promote intestinal motility and improve constipation.

4. Asparagus

is rich in dietary fiber and vitamins, which helps to promote intestinal motility and enhance digestive function.

5. Broccoli

Broccoli is rich in soluble dietary fiber, which helps to increase stool volume and promote intestinal motility.