What vegetables are best for constipation

1. Spinach

is rich in dietary fiber and vitamins, which helps to promote intestinal motility and relieve constipation.

2.

Celery and celery

contain a lot of dietary fiber, which can stimulate intestinal motility and promote defecation.

3. Leek

is also a vegetable rich in dietary fiber, which can increase the volume of feces and make it easier to discharge, so it can help alleviate constipation.