The correct way to eat spirulina

Spirulina is a commonly used health care products, it has a wide range of health effects, can reduce cholesterol, effective prevention of heart disease and stroke attacks, can regulate blood sugar, can enhance the immune system, can protect the gastrointestinal tract, can treat enteritis and gastric ulcer caused by hyperacidity. Spirulina contains anti-tumor, anti-cancer, anti-oxidation, anti-aging and anti-fatigue, as well as anti-radiation effects, can treat iron deficiency anemia. Spirulina appeals to the health effect of the method of taking, generally speaking, is two to three grams per day, two to three times a day, no special contraindications, you can take it for a long time. Therefore, the health effect of spirulina is relatively obvious, and there is no obvious side effect for a long time.