What is the fastest food for bowel movement?

In clinical practice, there is no clear food for defecation and bowel cleansing. People can usually eat celery, banana, oatmeal and other foods.

1. Celery

is rich in vitamins, dietary fiber and other nutrients. Patients usually eat celery properly, which can help promote gastrointestinal motility and reduce symptoms of defecation difficulties.

2. Banana

banana has a high nutrient content, including minerals, sugars, etc., and patients can increase banana intake in daily life to a certain extent to alleviate constipation.

3. Oatmeal

is a food with high dietary fiber. Patients eat oatmeal in moderation, which can increase the volume of feces and speed up gastrointestinal motility. It helps to improve symptoms of poor defecation.