Can I drink milk after exercise?

After exercise, you can drink milk. Because milk is rich in protein, vitamins and carbohydrates. Compared to other sports drinks, it is better, whether pure milk or low-fat milk, for muscle repair growth, has a very good effect. And milk is rich in potassium, calcium, these substances are excreted with sweat and body fluid metabolism, which will be lost in the human body. Drinking milk can supplement these trace elements. Milk is also rich in vitamin D and calcium, which has a certain effect on bone growth, so supplementing milk after exercise is the first choice.