Want to defecate but cannot defecate what solution is there

1, diet adjustment

constipation caused

by difficulty in defecation, it is recommended that patients usually drink more water, eat more foods rich in dietary fiber, such as celery, bananas, etc., to soften stool, promote gastrointestinal motility, to promote stool discharge.

2, moderate exercise at the same time

, according to their own conditions, moderate exercise, such as walking, swimming, running, etc., to stimulate intestinal motility, promote defecation.

3, drug treatment

If the above treatment effect is not good, you can consider the use of lactulose, Kaiselu, polyethylene glycol and other drugs under the guidance of a doctor for treatment, with lubrication intestinal tract, promote defecation.