How to eat is the best way.

1, maintain a regular diet to maintain

a regular diet is the key to stomach, daily should be regular quantitative eating, not excessive hunger or overeating, which is conducive to the normal operation of the stomach. In addition, should also try to eat less irritating foods, such as spicy, greasy, coffee, etc.

2, quit smoking and

alcohol in tobacco and alcohol will cause damage to the stomach mucosa, long-term smoking and drinking are easy to cause gastritis, stomach ulcers and other stomach diseases, so you want to stomach must quit smoking and alcohol in time.

3, regular inspection

Daily should be regular medical examination, timely detection and treatment of potential stomach problems.