What about a big belly fart?

1, diet adjustment to

minimize the intake of gas-producing foods, such as beans, onions, garlic, cauliflower, cabbage, etc., you can eat more whole wheat bread, oats, apples and other foods rich in dietary fiber, help food digestion and gas exhaust.

2, proper exercise

can be carried out every day appropriate aerobic exercise, such as walking, jogging, swimming, etc., help promote intestinal motility and food digestion.

3, drug treatment

If the symptoms are obvious, you can also follow the doctor's advice to use domperidone, lactic acid bacteria, Bacillus licheniformis and other drugs for treatment, play a role in promoting intestinal motility and improving intestinal function.