How can I defecate quickly when I can't defecate?

1, increase the

lack of exercise will lead to intestinal peristalsis slow down, increase the risk of constipation. Appropriate exercise can promote intestinal peristalsis, help defecation. You can choose to walk, jog, yoga and other light and moderate exercise.

2, massage the abdomen

hand clockwise direction massage abdomen, can promote intestinal peristalsis, help stool discharge.

3, drug treatment

If there is constipation, you can follow the doctor's advice to use Kaisailu, lactulose, polyethylene glycol 4000 powder and other laxative drug treatment.