What kind of water is best for drinking?

Lycium barbarum L. has the same origin as medicine and food. It can be used together with many herbs. It can play different effects according to different combinations. The main effect of Lycium barbarum L. is to nourish liver and kidney. It can be used for waist and knees soreness caused by liver and kidney yin deficiency. If it is used together with dogwood pulp and yam, it can strengthen the effect of nourishing liver and kidney. If it is used together with Ligustrum lucidum and brown sugar, or made into granules, it can be used for people with high blood fat. If soaked in water with honeysuckle, chrysanthemum, starch-fruited sea and crystal sugar, it can be used for people who usually overuse their eyes. In addition, wolfberry itself is a commonly used tonic. In daily life, it can be cooked into porridge, boiled cream, soaked in wine or eaten together with other medicines and foods. It has the effects of delaying aging, anti-fatigue, improving immune function, lowering blood pressure, lowering blood sugar, blood fat, strengthening body resistance, etc.