What is the quickest solution to not defecating?

1, increase

dietary fiber intake

in food can promote intestinal motility, and increase the volume and moisture content of stool, promote stool excretion. Recommended foods include oats, brown rice, whole wheat bread, beans, corn, fruit, etc.

2,

drink plenty of water to help soften stool, make it easier to discharge.

3, moderate exercise

moderate body exercise can stimulate intestinal motility, promote defecation. For example, walking, running, swimming and other aerobic exercise are beneficial to relieve constipation.

4, drug treatment

If the above treatment effect is not good, you can use laxatives such as lactulose, Kaisai Lu under the guidance of a doctor for treatment.