How to relieve constipation the fastest and most effective

1, diet adjustment

to increase dietary fiber intake, including fresh fruits, vegetables and whole grains, in addition, you need to increase the amount of water.

2, moderate exercise

moderate physical exercise can promote intestinal motility, help defecation, patients need to do appropriate outdoor activities or physical exercise every day.

3, massage

can be with the help of professional doctors through gentle abdominal massage can stimulate intestinal motility, help relieve constipation.

It is

recommended that patients with long-term constipation and the above methods are ineffective, should go to the hospital as soon as possible to cooperate with the doctor for standardized examination and treatment.