What food to eat can defecate

1

, high dietary fiber food

dietary fiber can promote intestinal motility, so that feces more easily discharged from the body, including whole grains, fruits, vegetables, beans, etc.

2, high moisture food

enough moisture can make feces softer, easier to pass through the intestines, usually can eat soup, watermelon, wax gourd and other foods.

3, fermented food

fermented food including yogurt, cheese, etc., which contains rich probiotics, appropriate consumption to improve digestive function has a certain help, can play a laxative role.