39 weeks pregnant constipation can not pull out how to do

39 weeks of pregnancy constipation can not be pulled out by improving eating habits, appropriate exercise, develop good bowel habits and other methods to improve.

1, improve eating habits

to increase dietary fiber intake, such as eating bananas, apples, pears, kiwi fruit, celery, etc., fiber in food can promote intestinal motility, help relieve constipation.

2, appropriate exercise in the

case of physical conditions, such as walking, pregnant women yoga, etc., can promote gastrointestinal motility, relieve constipation.

3, develop good bowel habits

in daily life regular defecation, develop good bowel habits, help to form conditioned reflexes, for improving constipation can play a positive role. It is

recommended that constipation during pregnancy, you need to go to the hospital as soon as possible to consult the advice of a professional doctor, and under the guidance of a doctor regular treatment.