What water to drink for constipation is the fastest and best

1. Honey water

Honey is a natural moistening agent, which helps to promote intestinal motility and increase the frequency of defecation

. Constipation patients drink appropriate amount of apple juice, which is

2. Apple juice

Apple juice is rich in cellulose and natural pectin. Drinking appropriate amount can increase the moisture content in the intestinal tract, soften the stool and promote gastrointestinal motility, which helps to relieve constipation.

3. Lactulose oral solution

If constipation is serious, you can also take lactulose oral solution under the guidance of a doctor, which can regulate intestinal moisture balance, increase salt and water content in the large intestine, and promote intestinal motility, thus relieving constipation.