Old people stomach bad to eat what food is stomach

1. Millet

porridge is light and easy to digest, and the burden on the gastrointestinal tract is small

. The elderly can eat more

millet porridge in their daily life, which helps to regulate the spleen and stomach function and reduce the symptoms of abdominal distension.

2. Noodles

are alkaline foods. The elderly usually eat noodles in moderation to reduce the stimulation of gastric juice on the gastric mucosa to a certain extent and relieve the symptoms of stomachache.

3. Yam

is a food of the same origin as medicine and food. It belongs to the stomach meridian. The elderly usually increase the intake of yam, which can help improve gastric function and reduce the symptoms of loss of appetite.