Constipation in the morning to drink light salt water or warm water is good

Drinking mild saline or warm boiled water in the morning has certain benefits for constipation patients.

Drinking mild saline in the morning can help stimulate intestinal motility and promote defecation. Salt in saline contains certain permeability, which can increase the amount of liquid in the intestinal tract, soften stool and reduce difficulty in defecation. Drinking warm boiled water in moderation can help promote intestinal motility and lubrication, making stool easier to pass through the intestinal tract. Warm water can also increase moisture in the intestinal tract, help keep stool moist, reduce dryness and induration, and has less irritation to intestinal mucosa tissues. Therefore, it is beneficial for constipation patients to drink mild salt water or warm water.

If constipation persists or worsens, consult a doctor or professional nutritionist for further examination and treatment.