How to lose weight quickly during constipation

During weight loss, constipation can be treated by adjusting diet, proper exercise, and using drugs.

1. Adjust diet. It is recommended that

patients drink more water, and at the same time appropriately increase the intake of high dietary fiber foods, such as cereals, fresh vegetables, etc., to achieve the effect of moistening intestines and defecating.

2. Appropriate exercise. It is

recommended that patients maintain appropriate exercise, appropriate walking, jogging, swimming, etc., to help stimulate intestinal motility, promote digestion and defecation.

3. Use drugs

If constipation lasts for a long time, it cannot be improved by diet adjustment, life management, etc., it may be necessary to follow the doctor's advice to use bifidobacterium, lactulose, and other drugs to help relieve constipation.