How can constipation be fast?

Constipated fast defecation methods include active exercise, diet adjustment, the use of drugs, etc.

1, active exercise

can stimulate gastrointestinal motility, accelerate the discharge of the contents, thus helping to alleviate constipation symptoms.

2, adjust diet

to increase dietary fiber intake, can help increase stool volume, but also can promote gastrointestinal motility, accelerate the discharge of feces.

3, the use of drugs

for patients with severe constipation symptoms, if necessary, can follow the doctor's advice to use lactulose, Kaisailu, Bifidobacterium and other drug treatment, with softening feces, lubricating the intestinal tract, regulating intestinal flora and other effects.