What to do if pregnant women are constipated

Pregnant women with constipation need to take more water, regular defecation, reasonable diet and other methods to improve, the details are as follows:

1, more water

pregnant women need to drink more water, for the feces to provide water, improve the dry feces, reduce constipation performance.

2, regular defecation

pregnant women should defecate regularly, promote the upright reflex and gastrocolonic reflex after getting up, beneficial for regular defecation.

3, reasonable diet

patients need to eat more food to promote defecation, such as apples, bananas, cucumbers, celery, leeks, cabbage, sweet potatoes, corn, etc., which can promote intestinal muscle motility, soften feces, thus play the role of moistening intestines and smoothing feces, help pregnant women defecate.