Constipated when to eat walnuts

Constipated patients eat walnuts in the morning is usually better.

Walnuts are rich in dietary fiber, can speed up intestinal motility, promote defecation, walnut fat can also soften stool, increase stool volume, but also help alleviate constipation. Because the gastrointestinal tract is empty in the morning, the dietary fiber in walnut can better contact with the intestinal tract, which can achieve better laxative effect. Moreover, after breakfast, the activity of the body increases, the intestinal peristalsis accelerates, and the combination with walnut can enhance the laxative effect. Therefore, it is suggested that constipation patients eat walnut at breakfast.