What kind of fruit is most afraid of constipation?

1. Banana

banana is rich in dietary fiber,

constipation patients eat banana in moderation

can promote gastrointestinal motility, and soften stool, thus improving constipation symptoms.

2. Watermelon

watermelon contains a lot of water, constipation patients eat watermelon in moderation can increase the water content in the stool, so that it is easy to excrete.

3.

Digestive enzymes in apples can promote intestinal motility, help promote stool excretion.