What food does the person with bad stomach eat to nourish stomach

1. Digestible staple food

patients can choose porridge, noodles, steamed bread and other staple foods that are easy to digest and absorb, which can reduce the digestive burden of the stomach and provide energy.

2. Digestible protein

choose cod, bass, tofu, dairy products and other low fat, digestible high protein foods, which can be easily digested and absorbed, and the protein also helps to supplement the human body.

3. Fresh vegetables, soft fruits It is

recommended that patients eat appropriate amounts of fresh vegetables such as vegetables, cucumbers and soft fruits such as peaches and bananas. Such foods are easy to digest by the human body, and the dietary fiber components also help promote gastrointestinal motility.

If stomach discomfort persists or is accompanied by other symptoms, it is recommended to seek medical advice in time.