And the fruit of the vine, is it true?

Pitaya belongs to food, and can not play a direct role in removing stools, but add yogurt, honey, bananas and other foods to help the discharge of stools.

1. Yogurt

contains a large number of lactic acid bacteria and bifidobacteria and other probiotics, which can regulate intestinal flora, promote intestinal motility and accelerate defecation. Eating pitaya with yogurt can better play the role of both.

2. Honey

has the effect of clearing heat and detoxifying, moistening dryness and defecating. Eating with pitaya can increase the lubrication of intestinal tract and help to remove stools.

3. Banana

banana contains a lot of dietary fiber and potassium, which can promote intestinal motility and accelerate defecation. Eating pitaya and banana together can better play the role of both.