Can you lose weight by eating corn flour with high calories?

Corn flour is rich in nutrients, according to the color distinction of yellow corn flour, white corn flour, corn flour food a lot, American research found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, vitamin A, with blood pressure, blood fat, anti-arteriosclerosis, prevention of intestinal cancer, beauty, anti-aging and other health effects, it is also suitable for diabetics Jiapin, of course, compared with high-fat food, eat corn flour more able to maintain body shape, It can strengthen the spleen and stomach and is good for the body. Corn is not easy to gain weight compared with white flour, but not because of its low calorie, but because it raises blood sugar slowly. The sugar eaten is not easy to be converted into fat. The calorie of 100 grams of rice is about 350 calories. It is basically the same grade as white corn flour. It cannot be compared with rice. Rice is also a food with a fast glycemic rate. As a weight-loss food, it is also necessary to ensure a minimum energy supply as the basis, otherwise it will be hungry. Hungry will want to eat, do not eat harmful to the body. Under the same energy supply, rice and white flour raise blood sugar faster, which is easy to cause fat conversion, while corn is slower. Not only does it convert less fat, but it is not easy to starve. Corn flour is therefore suitable for weight loss, but it cannot lose weight. Moreover, it cannot harm health due to unbalanced nutrition caused by weight loss. It is recommended to match rich grains, vegetables, fruits and proper amount of high-quality protein, such as fish, eggs and lean meat, etc. At the same time, moderate exercise is also necessary.