What are the benefits of drinking vinegar?

Vinegar is a condiment often used in daily diet. In fact, vinegar contains a variety of amino acids and other nutrients, which can not only supplement the body's nutrients, but also soften blood vessels, dredge qi and blood, spleen and appetite. Vinegar tastes sour, but modern nutrition has found that its PH value tends to be alkaline. At present, with the improvement of living standards, people's daily diet is rich and sweet, which leads to acidic body fluids. Drinking vinegar is conducive to neutralizing the PH value of body fluids and keeping body fluids neutral. Moreover, adding vinegar in cooking is conducive to calcium precipitation in food, which is better for human intake.