Can you eat plums during weight loss? Is the calorie of plums high?

During weight loss is able to eat plums, plum calories are not high. Plum it is a low-calorie fruit, generally 100g of plum contains calories is 36 calories. Plum acid content is more, can promote food digestion and absorption, is more suitable for weight loss of people to eat. It can promote the secretion of certain gastric acid and digestive juice, increase gastrointestinal motility, prevention and treatment of constipation. At the same time, there are certain diuretic, detumescence, beauty and beauty effects, there are certain anti-oxidation, anti-aging effects. Although the benefits of plums are very many, and the calories are low, but if you eat too much, it is easy to show excess calories, and there may be stomach pain, stomach distension and other discomfort due to excessive stomach acid, so you must eat in moderation to achieve better results.