Hypertension has 10 years, excuse me doctor is how to return a responsibility, what need to notice

There are many causes of hypertension, such as family inheritance, seasonal alternation, bad eating habits, emotional agitation, obesity, etc. may cause hypertension. There are also many precautions during the illness, 1. Avoid eating irritating foods. 2. Avoid strenuous exercise. 3. Avoid staying up late and overworking.