How to get gas in your stomach?

Abdominal distension generally refers to abdominal distension, abdominal distension patients can usually promote exhaust through local hot compress, massage, appropriate exercise and other ways.

1. Local hot compress

with hot water bag or towel hot compress abdomen, can speed up the gastrointestinal tract wriggle speed, help gas smooth discharge, reduce abdominal distension.

2. Massage

can also gently massage the abdomen along the clockwise direction, help digestion, help gastrointestinal exhaust, for relieving abdominal distension has a certain role.

3. Appropriate exercise

can promote gastrointestinal motility, especially after eating, you can move more, accelerate gastric emptying, promote exhaust, to alleviate abdominal distension symptoms.