How to supplement qi

Qi can be supplemented by food, medicine and exercise. The premise of food tonic is that the spleen and stomach function is sound, first of all, the spleen and stomach should be strengthened, and then the diet should be balanced and nutritious, so that the body's qi and blood are active. Medicine tonic can be selected from Buzhong Yiqi Pill, or from Radix Codonopsis, American Ginseng, Radix Scrophulariae, Radix Astragali, Chinese yam, Radix Pseudostellariae, White Dolichos, Radix Glycyrrhizae, etc. Exercise supplement should prevent severe exercise loss of healthy qi, can choose yoga, tai chi and other slow movements, absorb nature's clear qi into the human body. It should be noted that qi is not suitable for all people, for strong physique, healthy qi is not empty, should not be too long, a large number of qi drugs, to prevent nosebleeds and other qi depression heat, broken blood out of the situation.