How to wake up in the morning sore and weak

The soreness caused by getting up in the morning is caused by lack of trace elements, and may also be caused by cold. First, if improper diet or malnutrition in daily life will cause a lack of trace elements, showing fatigue and fatigue. Second, if the soreness caused by cold is caused by upper respiratory tract infection caused by catching cold while sleeping. This situation can be treated with oral cold-like drugs, and timely monitoring of body temperature for fever symptoms, drink warm water.