How to massage the waist
Dr. Addison Carter
Verified
VerifiedRestoring health, one step at a time.
2025-05-17 02:01:55
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Waist sprain 48 hours after the massage or hot compress, you can knead the waist muscles with your own hands, if the sprain is more serious, you need to go to a regular hospital for massage, doctors will generally through rolling, plucking method to loosen the waist muscles, in order to achieve muscle relaxation, pain relief effect.
