How to sleep cold at night?

The cause of fear of cold at night should be kidney-yang deficiency, kidney-yang deficiency can not warm, resulting in cold limbs, especially the lower limbs, at night, yang convergence, yin dominated, so fear of cold is more serious. Kidney-yang deficiency refers to kidney-yang deficiency, warming function dereliction of duty, to waist and knees acid cold, libido decline, nocturnal urine as the main performance of deficiency cold syndrome. Kidney-yang deficiency patients can take relevant drugs under the guidance of doctors, such as Jinkui Shenqi Pill for tonifying kidney and yang, Yougui Pill for warming kidney yang and replenishing essence and blood, etc. Usually, you can eat more mutton, beef, leek and other drugs for warming kidney yang, eat less cold, cold and greasy food, pay attention to keeping warm at ordinary times, participate in outdoor activities more, and soak feet in hot water before going to bed.